Fig (Anjeer)

Origins

Figs are one of the oldest fruits, believed to have originated in the Middle East and Western Asia, particularly in regions like Egypt, Turkey, and Iran. They have been cultivated for thousands of years.

Taste and Texture

Figs have a sweet, honey-like flavor with slight fruity and nutty undertones. Their flavor intensifies when dried, making them ideal for desserts and confections. <br /> Figs have a unique texture, combining a soft, chewy exterior with a crunchy center from tiny seeds. Dried figs are denser and more concentrated in sweetness with a chewy, leathery texture.

Processing Methods

Figs are harvested when fully ripe. Fresh figs are delicate and perishable, so they are often dried to extend shelf life.<br />

Figs are typically sun-dried or dehydrated to remove moisture, preserving their sweetness and nutrients. This makes them more shelf-stable for long-term storage and bulk purchase.<br />

After drying, figs are sorted based on size, quality, and color. High-quality figs are often used in premium products like confectionery, while lower grades may be used for jams or baking.<br />

Dried figs are often packed in airtight containers, vacuum-sealed bags, or cartons to maintain freshness and prevent moisture loss.

Nutritional Value

Calories: 249 kcal per 100g (dried figs)
Protein: 3.3g per 100g
Fat: 0.9g per 100g
Carbohydrates: 63.9g per 100g (mainly natural sugars like fructose and glucose)
Fiber: 9.8g per 100g
Vitamins & Minerals: Rich in vitamins A, B-complex (especially B6), and K. They are also a good source of calcium, iron, magnesium, potassium, and manganese.

Benefits

• Digestive Health: Figs are an excellent source of dietary fiber, which promotes healthy digestion, prevents constipation, and supports gut health.
• Heart Health: The high fiber and potassium content in figs help lower blood pressure, reduce bad cholesterol (LDL), and support overall heart health.
• Bone Health: Figs are rich in calcium and magnesium, which are crucial for maintaining bone density and strength, preventing conditions like osteoporosis.
• Weight Management: Figs provide natural sweetness with fewer calories, helping in weight management by reducing sugar cravings while providing satiety due to their high fiber content.
• Antioxidants: Figs contain phenolic compounds and flavonoids, which act as antioxidants to protect the body from oxidative stress, reducing the risk of chronic diseases like cancer and heart disease.
• Blood Sugar Regulation: Though sweet, figs have a low glycemic index, making them a healthier alternative to refined sugar and suitable for moderate consumption in people with diabetes.