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Ajwa dates are primarily cultivated in the Al-Madinah region of Saudi Arabia, known for its favorable climate and soil conditions for date palm cultivation.
Ajwa dates come in darker shades than medjool dates or Deglet Noor dates, as they are blackish and round. Their texture is firm, and the taste is reminiscent of chocolate, amber, and caramel.
Date farmers will spend their days under the sun, up in the trees. They untie the bags and gently shake them, allowing the dates to tumble down into baskets.
A commercial brand of ajwa dates (per 100 g) was reported to contain 350 calories, 82.5 g carbohydrates, 2.5 g protein, and 0 g fat, along with 20 g sugars, 7.5 g fiber, 50 mg calcium, 1 mg iron, 875 mg potassium, 0 mg sodium, and 0 mg cholesterol.
• Improves bone health
• Cure allergies
• Contains Vitamin B which helps to keep the heart healthy
• Substitute of sugar for diabetic patients
• Boost energy
• Good for healthy skin and eye sight
• Decreases the risk of Atherosclerosis
• Cure for indigestion
• Improves mental healtha
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